Or, look for the Ultimate Chicken Grill sandwich with apple slices (440 calories). Try a large chili with a garden side salad - remove the croutons - and fat-free French dressing (375 calories). For a snack, the Chicken & Hummus Bistro Box with a banana is a safe option (380 calories). If you don’t like plain black coffee (5 calories), try a nonfat caffé latte (tall size: 100 calories) or a nonfat cappuccino (tall size: 60 calories). Keep the calories low by choosing simple coffee drinks. Look for the Black Forest Ham Salad (340 calories) or Veggie Delite salad (284 calories). Or, if you’re watching your carb intake, you can order nearly any of Subway’s sandwiches in salad form. Try a 6-inch Subway club on 9-grain wheat bread (238 calories), skip the cheese and load your sandwich up with veggies like lettuce, tomatoes, cucumbers and green peppers. Add a side of fruit and walnut mix (210 calories). Or, you could order the Premium Grilled Chicken Classic Sandwich (350 calories) without the bun. If you’re craving a wrap, try the Grilled Honey Mustard Snack Wrap (480 calories). McDonald’s has some great salad options, including the Premium Southwest Salad with Grilled Chicken (420 calories) or the Premium Caesar Salad with Grilled Chicken (375 calories). If you occasionally find yourself at the drive-through, try one of these healthy choices, selected by the Texas Laparoscopic Consultants team: McDonald’s Fast food restaurants have started offering healthy, tasty alternatives to the typical burger ’n’ fries. Whatever the case may be, there are certainly options. Perhaps you forgot to plan dinner one night, or your family has limited options while taking a road trip. Why Can’t I Lose Weight Through Diet and Exercise?Īlthough eating at fast food restaurants isn’t ideal if you are watching your diet, sometimes it is inevitable.
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